
How does the CT1 work?
WHY TRACK CALORIC ACTIVITY?
The health benefits derived from maintaining weight within recommended
levels and remaining physically active are overwhelmingly well
documented. The number of calories a person is consuming is a common
index for expressing concern about weight or activity. Most people know
calories are measure the energy used by the body or the amount of
energy contained in food.
What most people don't know is knowing calories burned is as essential as knowing calories eaten.
For anyone who wants to control their calories and weight, whether for
weight control or fitness, tracking calories burned is essential for
compliance with any fitness or weight management program.
THE CT1 PERSONAL CALORIE TRACKER: AN ACCURATE AND PRACTICAL METHOD
The CT1 Personal Calorie Tracker is a simple, easy-to use device that
looks like a pager. It is designed to detect motion when worn on the
user's waist and convert that motion into electrical energy, which is
interpreted by the device into a measurement of caloric burn.
The CT1 Personal Calorie Tracker is the first precision calorie
tracking device designed with the consumer in mind. The CT1
continuously tracks caloric burn during a particular activity, a
specific time frame or throughout the day, including when the user is
inactive. However this function is only one part of the utility of the
device. This Web-enabled device works with proprietary software and a
docking port that downloads data from the device into a personnel file
at the Stayhealthy Web site. At this site users can track their
personal calorie use, customize a personnel fitness and nutrition
program and link to a wide range of health and nutrition information,
service and product resources personalized to their needs and interests.
WHAT IS THE TECHNOLOGY THAT ENABLES CT1 TO BE ACCURATE AND SMALL?
It has been possible for some time (1) to keep track of a person's
movements and then convert this into an estimate of calories burned if
the height, weight, gender and age are known. The main methods are the
pedometer, ergometer and single-direction accelerometers.
Pedometers simply keep track of how many steps a person takes and have
limited accuracy for other types of movement. Single-direction
accelerometers only track motion in one dimension: forward and
backward. Ergometers integrate multi-dimensional motion sensing
technology into compact devices.
The development of small, piezo-electric acceleration detection devices
and smaller programmable-memory devices has allowed rapid advance in
the design and utility of calorie trackers. Ergometers used as research
tools based on three accelerometers, called TriTac-R3D (2), have been
in development and clinical testing.
The CT1 takes the best of these designs by combing a small, portable
device that can be worn comfortably by anyone, with Web-enabling
software. Stayhealthy owns the technology for the device and has
developed the software using algorithms that allow for gender, weight,
height, age and other specific factors and for the specific types of
activities and motions detected by the device.
HAS THE CT1 TECHNOLOGY BEEN TESTED AND HOW ACCURATE IS IT?
During the past several years the CT1 technology has been tested in
various formats to allow for refinement of the algorithms to achieve
greater accuracy. There have been a number of comparison studies done
with such methods as using a room calorimeter, (3) where ergometer
technology has proved to be consistent and accurate within the limits
of the algorithms used at the time. It has also been tested against
other "in the home" methods for calorie tracking, the most prevalent of
which is self-reporting of food consumed and activity logs in which
that information is converted into numerical data representing calories
eaten and burned.
The Tri-Trac, a calorie tracker that uses three piezo-electric
accelerometers to measure movement in three dimensions
(forward-backward, side-to-side, and up-and-down), has proved to be
more reliable and more accurate than other methods, probably because of
inconsistencies in self-reporting. (4) The CT1 uses Tri-Trac technology
to record automatically and the Web site allows for interactive
refinement of the calories and encourages compliance with fitness
programs.
SUMMARY
With its personalized web server and individualized response, the CT1
is a significant new product in the calorie-tracking market. Its
user-friendly design and ease-of-use will encourage consumers to be
more compliant with their fitness or diet regimens.
Bibliography:
- Meuer, G. A.,
Westerterp, K. R., Verhoeven, M. H., Koper, B.M., and Hoor, F. Methods
to assess physical activity with special reference to motion sensors
and accelerometers. IEEE Trans. Biomed. Eng. 38:221-228,1991.
- Kochersberger,
G., McConnell, E., Kuchibhatla, M.N., and Pieper, C. The Reliability,
viability, and stability of a measure of physical activity in the
elderly.Arch Phys Med. Rehabil. 77:793-795, 1996.
- Chen,
K.Y. and Sun, M. Improving energy expenditure estimation by a triaxial
accelerometer: comparison with a whole-room indirect calorimeter. J.
Appl. Physiol. 83(6): 2112-2122,1997
- McMurray,
R.G., Harrel, J. S., Bradley, C. B., Webb, J. P., and Goodman, E.M.
Comparison of a computerized physical activity recall with a triaxial
motion sensor in middle-school youth. Med. Sci. Sports Exerc., 30, (8),
1238-1245, 1998.
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